Tips to look after your teeth

teeth whitening

Teeth Whitening Tips

Teeth can be stained or discolored for a variety of reasons. If you want to make them brighter and whiter, you can do it safely. There are a number of tips you must follow to get the teeth whitening naturally. Good oral hygiene and regular visits to the dentist will help you maintain healthy teeth and gums.


Brush at least twice a day

The best time to brush your teeth is after meals. Choose a small head toothbrush for better access to the back teeth. Soft bristles are kinder to your gums. Buy our recommended bamboo toothbrush


Limit acidic drinks like soft drinks, cordials and fruit juices.

Food acids weaken the tooth material and dissolve the minerals in the tooth enamel, causing the formation of holes (cavities or caries). In severe cases, the teeth may be ‘ eaten ‘ down to the gum.


Try to save a knocked-out tooth.

If possible, hold your tooth back in place while you seek immediate dental advice. If this is not possible, wrap your tooth in plastic or place it in milk and seek dental advice immediately.  Book your 30-minute session.


Avoid using your teeth for anything other than chewing food


See your dentist for regular check-ups.

You should also visit your dentist if you have a dental problem such as a toothache or bleeding gums.


Teeth whitening


How to Maintain Your Good Results

Once you have used our teeth whitening products, there are things you can do to prevent stains and keep your smile as bright as possible:

  • Practice good dental hygiene, including brushing twice a day, flossing once a day and seeing us for your routine cleanings
  • Be aware of major stain culprits, such as red wine, tomato-based foods, energy drinks,  tea and coffee
  • Rinse your mouth with water after eating or drinking so that stain causers don’t sit on your teeth
  • Don’t smoke

For your dentist requirement visit: Zoom teeth

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